Creatine monohydrate is one of the most popular supplements in the fitness industry due to its ability to increase strength and muscle recovery. The demand for high-quality creatine supplements has increased in India, where the number of fitness enthusiasts and sportspersons is increasing.
Choosing the right creatine monohydrate supplement can be a difficult task, as there are so many to choose from, each offering its unique qualities and benefits. As per our recommendations, Optimum Nutrition ( ON) Micronized creatine powder is the best creatine supplement. It has been trusted by athletes around the world for more than 35 years. It contains 3 g of 100% creatine monohydrate per serving to boost your performance and strength.
To assist you in your decision-making process, we have compiled a list of the best 11 Creatine Monohydrate Supplements in India for the year 2024.
These creatine monohydrate supplements are designed to provide potent performance benefits and promote maximum muscle growth, helping you reach your fitness objectives
List of the Best Creatine in India
Optimum Nutrition (ON) Micronized Creatine Powder
Best Overall
Optimum Nutrition ( ON) Micronized creatine powder is the best creatine supplement that can be used before, during, or after exercise, in between meals, or at any time when you need an extra protein boost in your diet. Optimum Nutrition creatine contains 3 g of 100% creatine monohydrate per serving to boost your performance and strength.
This Optimum Nutrition creatine is tested to ensure it does not contain any banned substances. It has been trusted by athletes around the world for more than 35 years. This Creatine is easy to mix with water to prevent lumps, clumps, and clumps. This will ensure that creatine gets easily dissolved and ready to drink. Mix 1 scoop of Optimum Nutrition creatine with 180-200 ml water for best results and use twice a day.
Specifications-
Brand: Optimum Nutrition
Flavor: Unflavored
Net Quantity: 250 grams
Item Form: Powder
Servings per Container: 83
Pros
- This creatine supports athletic performance and power
- It contains 3g of 100% Creatine Monohydrate per serving
- It has Versatile use before or after exercise, between meals, or any time
Cons
- It doesn’t mix well with water.
Kaged Muscle Creatine HCL Powder
If Money is not an object
Kaged muscle creatine HCl is an unflavored form of creatine powder that contains 75 servings of creatine. It contains creatine HCl, which is a fast-absorbing and highly effective creatine. Unlike other creatine that may irritate your stomach, this creatine is gentle on the stomach, making it suitable for children with sensitive stomachs.
This creatine hydrochloride dissolves in water quickly, allowing your muscles to take advantage of it immediately for quicker results. Creatine HCl increases performance during difficult exercises, allowing you to train longer and harder, resulting in increased strength and improved sports skills. Unlike other creatine, this creatine is nice to your stomach, allowing you to concentrate on having an amazing workout without any pain.
Specifications-
Brand: Kaged
Product: Kaged Muscle Creatine HCL
Type: Creatine Hydrochloride (HCl)
Servings: 75
Serving Size: 4 grams
Pros
- The creatine is highly soluble and rapidly absorbed for quick results.
- This creatine is gentle on the stomach and ideal for sensitive digestive systems.
- It Boosts performance during tough exercises.
- It has the potential for increased strength gains.
Cons
- It is more expensive than regular creatine monohydrate.
GNC Pro Performance Creatine Monohydrate Powder
Value for Money
The GNC group is the largest speciality retailer of health and wellness products. If you are looking to buy the best creatine supplements then the GNC Pro Performance creatine monohydrate is the best creatine supplement designed to improve muscle strength, strength, power and endurance.
The GNC Pro Performance Creatine Monohydrate Powder contains no artificial or natural flavourings, sweeteners or anti-bake agents, only pure creatine. Every serving of this supplement contains five grams of creatine monohydrate.
GNC has chosen to use creatine monohydrate which is the most popular & well-studied form of creatine. All of GNC’s products are made in certified GMP facilities, which means they comply with FDA regulations.
Specifications-
Brand: GNC Pro Performance
Name: Creatine Monohydrate
Net Weight: 250 grams
Servings per Container: 83
Flavor: Unflavored
Form: Powder (Micronized & Instantized)
Pros
- It Boosts muscle mass gains effectively.
- It Improves muscle performance and workout endurance.
- It is Free from artificial colours & preservatives.
- Rapid absorption for instant energy during exercise.
Cons
- The GNC Pro Performance Creatine Monohydrate Powder may cause stomach discomfort in some individuals.
MuscleBlaze Creatine Monohydrate Powder
MuscleBlaze creatine powder is one of the most popular brands in the fitness industry and one of the best-selling creatine supplements in India. Its is an unflavored powder that contains 100 per cent pure creatine monohydrate.
This creatine supplement has been extensively researched and is known to improve athletic performance. Each 3-gram serving of MuscleBlaze contains micronized creatine which ensures rapid absorption for optimum results.
MuscleBlaze increases muscle strength and improves workout performance by boosting energy and endurance. MuscleBlaze creatine supplement for powerlifters & athletes is made up of pure creatine monohydrate which increases ADP levels in the body & provides power to muscles.
Specifications:
Brand: MuscleBlaze
Name: Creatine Monohydrate, Labdoor USA Certified for Accuracy & Purity
Net Weight: 250 grams
Servings per Container: 83
Flavor: Unflavored
Form: Powder
Pros
- This creatine is USA Labdoor-certified for Accuracy & Purity.
- It enhances workout performance.
- It speeds up muscle recovery post-workouts.
- It improves muscular strength.
Cons
- It can lead to an increase in body weight if consumed in large doses.
Fast&Up Creatine Monohydrate Powder
Fast&Up creatine powder is a micronized creatine monohydrate powder that helps reduce fatigue and improves power endurance during your workout. This creatine helps support the production of ATP which is essential for muscle contractions & muscle relaxation.
It also helps in muscle recovery after strenuous physical activity. It also supports muscle protein synthesis. This creatine powder is non-flavoured, so you can mix it with any drink to get the best results.
Specifications-
Brand: Fast&Up
Name: Creatine Monohydrate Essentials
Net Weight: 250g
Servings per Container: 83
Flavor: Unflavored
Form: Powder
Pros
- This creatine supplement provides instant and sustained energy during high-intensity workouts
- It supports ATP recycling & enhances energy levels
- It improves strength and endurance without fatigue
- This creatine promotes lean muscle mass & prevents muscle breakdown
Cons
- This micronized creatine monohydrate powder may not be gluten-free.
HealthyHey Sports Creatine Monohydrate Powder
HealthyHey Sports Creatine Monohydrate boasts a massive 133 servings packed within its 400g tub, making it the best creatine choice for athletes and fitness enthusiasts seeking to maximize muscle building and performance.
This unflavored creatine monohydrate powder is micronized for enhanced absorption, ensuring you reap the full benefits of each 3-gram serving. It easily mixes into your shakes, providing a noticeable pump ideal for athletes, CrossFit enthusiasts, & those aiming for real muscle growth. Plus, it has many key features such as it’s Paleo, Vegan-friendly, free of yeast, sugar, soy, and dairy.
Specifications-
Brand: HealthyHey Sports
Name: Creatine Monohydrate certified for Accuracy & Purity
Net Weight: 400g
Servings per Container: 133
Flavor: Unflavored
Form: Powder
Pros
- It is easily mixed into pre/post-workout shakes for a noticeable pump.
- It is a fast-dissolving powder that supports ultra-high-intensity workouts.
- This creatine promotes rock-solid strength, muscle endurance, & reduced fatigue.
Cons
- I don’t recommend it for beginners due to its lack of flavour.
Muscletech Platinum 100% Creatine Powder
MuscleTech Platinum 100% Creatine Powder delivers a powerful dose of creatine monohydrate that has been scientifically researched to increase muscle power, strength, and overall performance. The powder contains 3g of pure creatine monohydrate which has been HPLC tested and is micronised.
It is one of the best creatine supplements which is ideal for men and women who are looking to build lean muscle. In addition to building muscle, creatine powder also helps in muscle recovery as it replenishes ATP levels in the body. This means that you can work out for longer & harder.
The great thing about this powder is that you can mix it with any other MuscleTech supplement or drink. Mix 1 serving of creatine powder with 250ml water daily for maximum results.
Specifications-
Brand: MuscleTech
Flavor: Unflavored
Type: Creatine Monohydrate
Serving Size: 3 grams of creatine per day
Servings per Container: 83
Net Weight: 250 grams
Pros
- This creatine is a scientifically certified for muscle power and strength enhancement
- It supports lean muscle growth & improves muscle endurance
- It aids in muscle recovery by replenishing ATP levels
Cons
- Its tasteless formula may not appeal to those who love flavoured supplements.
AS-IT-IS Nutrition Creatine Monohydrate Powder
AS-IT-IS Creatine Monohydrate is a safe and transparent supplement, certified by LAB-DOOR for accuracy and purity. It has no colours, flavours, fillers, sugar, gluten, dairy, soy, or adulteration. Creatine is awesome because it helps increase muscle mass by storing quick energy for activities like lifting weights and sprinting. It is is beneficial for our bodi?s wh?n p?rforming high-intensity exercises such as w?ight lifting and sprinting.
It brings water into muscles, making them good for muscle growth. With creatine, you can do more reps & lift heavier weights, leading to stronger muscles over time. It also reduces muscle fatigue by giving quick energy and helps muscles recover faster after exercise.
Specifications-
Brand: AS-IT-IS Nutrition
Product Name: Creatine Monohydrate
Net Quantity: 250 grams
Serving Size: 5 grams (1 scoop)
Servings Per Container: 50
Creatine Monohydrate per Serving: 5 grams
Pros
- It Improves muscle mass and quick ATP regeneration
- It increases energy for more reps and heavier weights during training
- It Reduces muscle fatigue for longer and more comfortable workouts
- It Promotes faster recovery of muscle strength and protein synthesis
Cons
- It takes a long time to dissolve even with shaking for 4-5 minutes.
Wellcore – Pure Micronised Creatine Monohydrate Powder
Wellcore pure micronised creatine monohydrate is a creatine supplement designed for muscle strength and muscle power. It uses high-tech micronisation technology to ensure rapid absorption. This makes it easier for your muscles to use creatine to build mass and muscle strength.
Wellcore’s 100% creatine monohydrate is the best way to unleash unmatched performance. It increases energy in a muscles, reduces fatigue, and pushes your limits. Wellcore creatine helps you gain lean muscle, speed up size and strength gains, and maximize performance and recovery while training.
Specifications-
Brand: Wellcore
Name: Pure Micronised Creatine Monohydrate
Net Weight: 250 grams
Servings per Container: 83
Flavor: Unflavored
Form: Powder
Pros
- It Promotes lean muscle gains and faster size and strength improvements.
- It Maximizes performance during long-lasting training sessions.
- It helps in a reducing muscle soreness and improves recovery rates.
Cons
- As per some users, it didn’t dissolve properly and sometimes caused extreme allergy in the body.
Carbamide Forte Micronised Creatine Powder
Carbamide forte micronised creatine powder is a powerful supplement that increases lean muscle volume, strength and energy. It has 3000 mg of creatine powder per serving. Its micronised form guarantees high bioavailability which makes it easier to absorb and get into the muscle faster.
This creatine powder increases performance and strength by increasing energy levels for high-intensity activities such as weightlifting. This creatine is used to reduce recovery time so you can push harder and last longer.
It increases lean muscle growth and overall recovery time. It increases muscle recovery rate which helps in muscle endurance while training. This 100% pure, dope-free, and unflavored creatine powder is vegetarian, paraben-free, and can be easily incorporated into protein shakes or any drinks, making it a versatile addition to the workout routine.
Specifications-
Type: Creatine Monohydrate (Micronized)
Serving Size: 3g
Servings per Container: 83
Total Weight: 250g
Flavor: Unflavored
Pros
- It boosts energy for improved performance in high-intensity activities
- It reduces recovery time between sets, allowing for longer and more intense workouts
- It facilitates lean muscle growth and strength.
Cons
- It can lead to side effects like extreme fatigue and cardiac arrhythmia (PVC) if taken more than regular doses.
Ergogenic Micro Power Creatine Powder
Ergogenic Micro power creatine powder is the new form of creatine supplement from Ergogenic Nutrition. This creatine is the unique blend of creatine ethyl ester, creatine nitrate, and creatine monohydrate. This powerful formula delivers explosive power and strength.
It also increases lean muscle mass and improves vascularity. The combination of Creatine ethyl ester and creatine nitrate makes it nearly 100% efficient in absorption into your bloodstream. As a result, you will be able to perform at a higher level than ever before.
Specifications-
Product: ERGOGENIC MICRO POWER® CREATINE
Type: Blend of Creatine Ethyl Ester, Creatine Nitrate, and Creatine Monohydrate
Form: Powder
Serving Size: 3g
Servings per Container: 100
Pros
- A blend of Creatine Ethyl Ester, Creatine Nitrate, and Creatine Monohydrate.
- The creatine is ideal for bodybuilding, athletics, and physique transformation.
- It promotes vascularity for enhanced muscle definition.
- It is molecularly altered creatines for increased efficiency.
Cons
- Sometimes, the scoop is missing from the box.
Frequently Asked Questions (FAQs)
What are the Potential Benefits of Creatine Monohydrate Powder?
Creatine monohydrate powder is a well-researched supplement known for its various potential benefits. The benefits of creatine supplements are discussed below:
Increased Muscle Strength: Creatine supplements help enhance the body’s ability to produce energy rapidly, leading to improved strength during high-intensity activities like weightlifting and resistance training.
Enhanced Athletic Performance: By supporting the rapid regeneration of ATP (adenosine triphosphate), creatine aids in short bursts of intense physical activity, making it beneficial for activities like sprinting and high-intensity interval training (HIIT).
Muscle Recovery: Creatine supplements may contribute to faster muscle recovery by replenishing ATP levels, reducing muscle cell damage, and promoting the repair and growth of muscle tissue after exercise. Research indicates that creatine helps maintain blood sugar levels under control.
Lean Muscle Mass: Creatine supplements support muscle volumization, drawing water into muscle cells and contributing to an environment conducive to muscle protein synthesis. This can result in increased lean muscle mass over time.
Improved Exercise Performance: The effects of Creatine supplementation has been linked to increased exercise performance, especially during repetitive bouts of short-duration, high-intensity activities.
Reduced Fatigue: Studies suggest that creatine supplements help buffer the accumulation of lactic acid in muscles during intense exercise, delaying the onset of fatigue and allowing individuals to exercise for longer durations.
Neuroprotective Effects: Some studies suggest that creatine may have neuroprotective properties, potentially benefiting cognitive function and protecting the brain from injury or degenerative conditions.
What are the potential side effects of creatine supplements?
While it is generally safe for most normal adults to take creatine as directed, there are the effects of creatine which you should keep in mind:
Common side effects of creatine:
- Dehydration and muscle cramps: Creatine draws water into muscle cells, which can lead to dehydration if you don’t drink enough fluids. This can also contribute to muscle cramps. Make sure to stay well-hydrated when taking creatine, especially during exercise.
- Weight gain: The added water weight in your muscles can cause the scale to go up, but this isn’t true fat gain.
- Digestive issues: Some people experience bloating, diarrhoea, or stomach upset when taking creatine, especially at higher doses. Starting with a lower dose and gradually increasing it can help minimize these issues.
Less common side effects of creatine:
- Kidney and liver problems: Although rare, there have been some reports of kidney and liver problems in individuals with pre-existing conditions to take creatine. It’s crucial to consult your doctor before using creatine if you have any kidney or liver issues.
- Muscle strains and pulls: Creatine supplements are known to increase strength and training intensity which can lead to muscle strains and pulls. Make sure to warm up properly before exercise and use proper form.
- Other potential side effects: Acne, skin rashes, and dizziness have also been reported in rare cases.
Is creatine better before or after a workout for you?
Research suggests that the effects of creatine supplements are better when consumed after your workout, particularly for muscle building and strength gains. Here’s a breakdown of the potential advantages of each timing:
Taking creatine before a workout:
- Potential benefits: May increase muscle energy availability during the workout, leading to improved performance.
- Potential drawbacks: Research on this is inconclusive, and some studies show no significant difference compared to taking it after the workout.
Taking creatine after a workout:
- Potential benefits: May help replenish depleted creatine stores in the muscles, leading to faster recovery and better adaptation to training, potentially resulting in greater muscle growth and strength gains.
- Potential drawbacks: May not offer immediate performance benefits during the workout itself.
Who Should Avoid Taking Creatine Supplements?
While creatine supplements are generally safe for most healthy adults, certain groups of people should avoid taking creatine supplements:
Individuals with pre-existing health conditions:
- Kidney disease: Creatinine is a waste product that your kidneys naturally filter from your blood. Creatine supplements can increase creatinine levels in the blood, putting additional strain on already compromised kidneys. If you want to k??p your kidn?ys h?althy, don’t take m?r? th?n th? prescribed amount.
- Liver disease: Similarly, creatine metabolism can place a burden on a liver struggling with existing issues.
- Diabetes: Creatine may affect blood sugar control, potentially interfering with diabetes management.
Other groups to exercise caution:
- Children and adolescents: Developing bodies metabolize creatine differently than adults, and long-term effects are not well understood.
- Pregnant and breastfeeding women: Research on the safety of creatine in these populations is limited, so avoiding it is advisable.
- Individuals with bipolar disorder: Some evidence suggests creatine might worsen manic episodes in those with bipolar disorder.
Are there different types of creatine powder?
Yes, there are several different types of creatine supplements available, each with its potential benefits and drawbacks. Determining the “best” forms of creatine depends on your individual needs and preferences. Here’s a breakdown of some common types:
Creatine Monohydrate:
- This creatine is the most popular and well-researched form.
- Affordable and readily available.
- Effective for muscle building and strength gains.
- May cause bloating and digestive issues in some individuals.
(HCl) Creatine Hydrochloride :
- Highly soluble and rapidly absorbed, leading to better bioavailability.
- Less likely to cause digestive discomfort than monohydrate.
- Often more expensive than monohydrate.
(CEE) Creatine Ethyl Ester :
- Claimed to offer faster absorption and higher bioavailability than monohydrate, but the evidence is limited.
- More expensive than other forms.
- Potential safety concerns due to the ester bond.
Micronized Creatine:
- Creatine monohydrate is processed to be finer particles, improving mixability and potential absorption.
- Similar benefits and drawbacks to regular monohydrate.
Buffered Creatine:
- Designed to resist conversion to creatinine before reaching the muscles, but research on its effectiveness is mixed.
- Often more expensive than other forms.
How Much Creatine Should You Take?
How much creatine you should take varies, but common approach is daily intake of 3 to 5 grams of creatine. This amount is generally considered effective for most individuals, helping enhance athletic performance, strength gains, and muscle recovery. Some people like to take more creatine in the “loading phase” (about 20 grams of creatine per day) for a week or so before settling into their maintenance dose if you are a competitive athlete.
How to Choose the Right Creatine Supplement Powder to Improve Athletic Performance
To choose the right creatine supplement powder to improve performance, it is essential to consider various factors:
Type of Creatine: There are various types of creatine supplements, including creatine monohydrate (CMo), creatine hydrochlorides (HCl) and others. Creatine monohydrate has been extensively researched and is one of the most popular forms of creatine. It is often recommended as an effective and safe form of creatine. When selecting creatine, think about your needs and any sensitivities you may have.
Purity and Quality: Choose creatine supplements that have been tested by third-party labs or certified by a third-party company. This guarantees that the creatine supplement is free from impurities and meets high-quality standards
Formulation: Some creatine supplements contain additional ingredients such as amino acids and electrolytes. Depending on your needs and goals, you may want to consider a pure creatine supplements or one with a additional ingredients.
Solubility: Choose creatine supplements that dissolve in water or your favourite drink to make it easier to take. Micronized creatine or instantized creatine supplements usually have better solubility.
Dosage and Serving Size: Check the recommended dosage and serving size on the product label. Ensure it aligns with your fitness goals and is convenient for you.
Flavor and Taste: Consider whether you prefer flavoured or unflavored creatine. Unflavored options provide versatility, allowing you to mix them with a various beverages, while flavoured ones may be more enjoyable for the some users.
Budget: Creatine supplements come in a range of prices. Determine your budget and choose a product that fits within it while still meeting your quality and formulation preferences.
Can I stack creatine powder with other supplements like protein or BCAAs?
Yes, creatine powder can be mixed with other supplements such as protein, BCAAs, etc. However, there are a few things to keep in mind before mixing other supplements with creatine powder:
Safety:
- Generally safe: It’s generally safe to protein (or BCAAs) with creatine, but it’s important to consult a doctor before doing so, particularly if you have pre-existing conditions or are on any medications.
- Individual needs: Your decision should be based on your health and objectives. Talk to your doctor or dietitian.
Effectiveness:
- Protein: Studies suggest no additional muscle or strength gains from combining creatine with protein compared to taking them separately. However, if you struggle to meet protein needs through diet alone, it might be convenient to stack them.
- BCAAs: Some studies suggest potential benefits for the muscle recovery and endurance, but more research is needed. Be mindful of potential digestive issues with high BCAA intake.
When should I take creatine?
There are benefits to taking creatine before and after your workout. However, if this is your first creatine supplement, you should take creatine every day 4 daily doses over 5-7 days. It is not mandatory to load creatine, but if you are involved in vigorous workouts, loading is recommended for better results.
Conclusion:
Creatine supplements offer many health benefits. However, to reap the full benefits of these supplements, it is important to select the right product. If you are looking to buy the best creatine supplements online in India, I highly recommend Optimum Nutrition ( ON) Micronized creatine powder as it has been trusted by athletes around the world for more than 35 years.
It contains 3 g of 100% creatine monohydrate per serving to boost your performance and strength.
Please let us know in the comments section below or email us via the call or contact page at “The Simple Indian “, which is your favourite pick out of the lists! Remember, we are always here to answer your questions & hear your suggestions. Stay connected with our upcoming blog!
Table of Contents
- List of the Best Creatine
- Best Overall
- If Money is not an object
- Value for Money
- Frequently Asked Questions
- Conclusion
