Best Plant Protein Powder In India 2024 (Jan)

13 Best Plant-Based Protein Powders in India for a Healthy Diet

Are you looking for a plant-based protein in India to add to your diet? If so, you’ve come to the right place! We’ve rounded up the list of some of the best plant protein powders you can buy in India.

          They’re perfect for anyone who wants to make healthy and sustainable plant protein choices, whether you’re a fitness fanatic, vegan, or want to make healthier food choices.

Genetic Nutrition Vegan Protein Powder

Best Overall

Genetic Nutrition Vegan Protein is premium plant-based protein powder with a complete amino acid profile, raw whole-food protein, and 100% plant-based ingredients. This delightful Chocolate Ganache flavour is sweetened with Stevia and is free from additives.

          Each 1000-gram pack contains a blend of pea protein isolate, hemp protein, cocoa powder, and Stevia extract, providing 27 grams of plant protein, 2 grams of fat, and 4 grams of carbohydrates per serving (30 grams).

          With zero sugar and just 130 calories, it’s a guilt-free and nutritious choice for your fitness journey. For usage, mix one scoop (30 grams) with water or plant milk in a shaker bottle or glass and enjoy the goodness of this vegan protein powder.

Price: Rs 1,599

Key Features–

• High-quality vegan protein powder: It is made from blend of pea and brown rice and hemp protein, which provides a complete protein source that contains essential amino acids and.
• Raw and whole-food based: This vegan protein powder made from unprocessed ingredients that have been minimally processed.
• Chocolate Ganache flavour: This is delicious and satisfying flavour that is not commonly found in other plant protein powders.
• Packaged in a 1000-gram tub: It should last for several weeks.

Garden of Life Organic Vegan Unflavored Protein Powder

If Money is not an object

Garden of Life Sport Organic Plant-Based Protein – BCAA Amino Acid Protein Powder is plant-based protein powder made from a blend of pea protein isolate and brown rice protein. It comes fortified with BCAAs (branched-chain amino acids), which are essential amino acids that the body cannot produce as it is.

          This vegan protein supplement comprises raw Protein and Greens, supplemented with probiotics/enzymes, and is available in various flavours. This vegan protein powder is well-known for its medicinal properties.

Price: Rs 7,099

Key Features–

• Fortified with BCAAs: Essential for muscle growth and recovery.
• Natural Vanilla flavour: Delightfully tasty without artificial additives.
• 25 grams of plant protein per 2 scoops (30 grams) serving: Ideal for muscle building or weight loss.
• Mix 2 scoops (30 grams) with 12 ounces of water or your favourite beverage.

Wellbeing Nutrition Organic Vegan Plant Protein Powder

Value for Money

Wellbeing Nutrition Organic Vegan Plant Protein Powder is a high-quality, vegan, and gluten-free protein powder made from 22g European pea protein isolate. It is a good source of amino acids and fibre. This vegan protein powder comes in a delicious flavour of British Banoffee Pie, which is a combination of banana, toffee, and cream.

          If you are looking for a high-quality and the best vegan protein powder in India with a unique flavour, Wellbeing Nutrition Organic Vegan Plant Protein Powder is good option.

Price: Rs 1,575

Key Features–

• These plant-based protein powders are made from European pea protein isolate, which is a high-quality protein source that is easily digested.
• It comes in British Banoffee Pie flavour, a unique flavour not commonly found in other protein powders.
• It is certified organic, vegan, and gluten-free.
• This plant-based protein powder comes in a package of a 500-gram tub, which should last for several weeks.

Amway Nutrilite All Plant Protein Powder

Amway is a United States-based company that specializes in health and beauty products. Founded in 1959, Amway has a global customer base and is based in Michigan. Jay Van Andel founded Amway with Richard DeVos in 1959.

Amway Nutrilite All Plant Protein Powder is 100% plant-based protein powder made from a blend of soy, wheat, and pea protein. It’s a good source of protein, offering 8 grams of protein per 10-gram serving, making it one of the reliable protein sources.

          This vegan protein powder is low in fat and carbohydrates, making it a healthy choice for people looking to lose or maintain a healthy weight.

Price: Rs 3,413

Key Features–

• Premium protein from soy, wheat, and yellow pea.
• It helps lower cholesterol levels.
• This protein powder Rich in antioxidants for sustained energy.
• 8 grams of a protein per 10-gram serving.
• It comes in a 1 kg plastic container.

MuscleBlaze Plant Protein

MuscleBlaze is a prominent health and wellness brand established in 2012 by Sameer Maheshwari. With a wide array of products like vegan protein powders, creatine, multivitamins, oats, and peanut butter, MuscleBlaze has witnessed remarkable growth over the last decade.

          Loved by countless fitness enthusiasts in India, the brand’s success is attributed to its commitment to using high-quality ingredients.

          MuscleBlaze Plant Protein is 100% plant-based protein powder made from blend of pea protein isolate, brown rice protein, and hemp protein. It is good source of protein, providing 25 grams of protein per 2 scoops (30 grams) serving.

Price: Rs 2,099

Key Features–

• High-quality plant protein from peas and pumpkin seeds.
• It provides 24 grams of protein per scoop for effective muscle recovery.
• This plant protein powder contains 4.15 g BCAAs to reduce muscle fatigue and soreness.
• Enriched with vitamin C and green tea for improved immunity and metabolism.
• Packaged in a premium 1 kg plastic container.

Emcure Emwise Post Baby Whey Protein Powder

Emcure Emwise Post Baby Whey Protein Powder for Mothers is a protein powder specifically designed for new mothers. It is a blend of whey isolate and concentrated protein, as well as 13 herbal extracts that are said to help with postnatal recovery and overall health.

          Emcure Emwise is a vegan protein powder that is made from whey, which is protein found in milk. Whey protein is also a good source of amino acids, which are the building blocks of a protein.

Price: Rs 1,199

Key Features–

• Protein powder is specifically designed for new mothers.
• A Blend of whey isolate and concentrated protein, as well as 13 herbal extracts.
• Available in a chocolate flavour.
• Packaged in a 500-gram tub.

Origin Nutrition 100% Natural Vegan Protein Powder

Origin Nutrition 100% Natural Vegan Protein Powder is plant-based protein powder made from blend of European pea protein isolate and pumpkin seed protein, offering easy digestibility and a delectable taste. It is a good source of protein, providing 25 gram of plant protein per 2 scoops (30 grams) serving.

Price: Rs 2,250

Key Features–

• Made from a blend of European pea protein isolate and pumpkin seed protein.
• 25 grams of plant protein per 2 scoops (30 grams) serving: A good amount of protein for people who are looking to build muscle or lose weight.
• Suggested Use: Mix 2 scoops (30 grams) with 12 ounces of water or your favourite beverage.

Boldfit Plant Protein Powder

Boldfit is one of the top health and wellness brands out there. Founded in 2019 by entrepreneur Pallav Bihani, it sells premium plant protein powder, vitamins and protein supplements, resistance bands and shakers, and tons of other stuff you can buy online.

          With a high protein content, Boldfit Vegan Plant Protein helps you recover from a hard workout and build muscle. One benefit of using plant protein powder is that it helps keep your body alkaline.

Price: Rs 1,799

Key Features–

• High-quality pea and brown rice protein blend.
• Enriched with turmeric, bromelain, papain, and pink salt for overall health benefits.
• Rich in enzymes for improved digestion.
• Each serving provides 25 grams of pure protein for building lean muscle mass.
• Packaged in a 1 kg container.

MyPro Sports Nutrition Plant Protein Powder

MyPro is one of India’s leading names in the fitness & health industry. The company produces high-quality protein supplements, multi-vitamins and food products that help you manage your weight, build muscle and stay fit.

          The MyPro Sports Nutrition Plant Protein Powder is a vegan, non-GMO, keto-friendly, and sustainably sourced product crafted to enhance training results. With 23 grams of protein (in 3 scoops) and 5 grams of BCAA per 1000-gram pack, it offers approximately 33 servings, making it a powerful and nutritionally rich choice for fitness enthusiasts.

Price: Rs 1,399

Key Features–

• Premium vegan protein from pea and brown rice.
• Each serving delivers 23 grams of plant-based protein, meeting daily requirements.
• Enriched with digestive enzymes for improved absorption and digestion.
• Packaged in a 1 kg plastic container.

Plix Plant Protein Powder

Plix is one of the best skincare & wellness brands launched in 2019. It was co-founded by Akash zaveri and rishubh satiya. They’ve made a name for themselves online with their fizzy tablets, skincare serums, collagen and plant protein supplements, and so much more.

          Plix Protein Powder is a vegan protein powder formulated from a combination of Pea Protein Isolate, and Hemp Protein. It offers a high plant protein content, providing 25 g of plant-based protein for every 2 scoops of powder (30 g).

          Additionally, it has a low fat and carbohydrate content, making it an ideal option for individuals seeking to reduce or maintain their body weight.

Price: Rs 1,999

Key Features–

• Each scoop provides 25 grams of protein for daily nutrition.
• Contains 5 grams of BCAA for improved muscle recovery.
• Enriched with pineapple and papaya enzymes for enhanced digestion.
• Comes in a 1 kg container.

Nature’s Island Plant-Based Vegan Protein Powder

Nature’s Island Plant-Based Vegan Protein Powder is a high-quality, vegan, and gluten-free protein powder made from 90% pea protein isolate. It is good source of essential amino acids, iron, and calcium. It is easy to digest and can be consumable on an empty stomach.

          It can act as a meal replacement or a snack or be added to smoothies, baked goods, or other recipes. This vegan protein powder is good choice for people looking for a healthy and convenient way to add protein to their diet.

Price: Rs 1,549

Key features–

• High-quality protein powder: It is made from 90% pea protein isolate, which is complete protein source that contains all nine essential amino acids.
• Unflavored: It is unflavored so that you can add it to smoothies, baked goods, or other recipes.
• Packaged in a 1kg tub: It comes in a 1kg tub, which should last several weeks.
• Each serving (33 grams) contains 27 grams of protein.

AS-IT-IS Nutrition Soy Protein

AS-IT-IS Nutrition Soy Protein Isolate 90% is high-quality, vegan, and gluten-free protein powder made from 90% soy protein isolate. It’s a good source of essential amino acids, iron, and calcium. This plant-based protein powder can be taken on an empty stomach. It can be used as a meal replacement or a snack or added to smoothies, baked goods, or other recipes.

Price: Rs 932

Key Features–

• It is made from 90% soy protein isolate, which is complete protein source that contains all nine amino acids.
• It is unflavored, so you can add it to smoothies, baked goods, or other recipes.
• It comes in a 1000-gram tub, which should last for several weeks.

OZiva Organic Plant Protein Powder

OZiva is a top wellness and nutrition brand founded in 2016 by Aarti Gill and Mihir Gadani, blending modern ingredients and Ayurveda to craft clean products. Based in Mumbai, OZiva offers a diverse range of high-quality protein powders, collagen supplements, multivitamins, biotin, and more.

          OZiva Organic Plant Protein Powder is 100% plant-based protein powder made from blend of pea protein isolate, brown rice protein, and quinoa. This organic plant protein powder has 30 grams of protein per 2 scoops (30 grams) serving.

          OZiva Organic Plant Protein Powder is one of the most versatile products that can be used in a variety of ways. It can be added to smoothies, shakes, yoghurt, or oatmeal. It can also be used to make protein balls, energy bars, or pancakes.

Price: Rs 2,111

Key Features–

• Made with organic pea protein isolate, brown rice protein, and organic quinoa.
• Provides 30 grams of protein per serving for muscle building and fat burning.
• It supports immunity and post-workout recovery with regular use.
• It comes in a 1 kg plastic container.

Different Types Of Plant Based Protein Powder

There are many different kinds of plant-based protein sources, such as:

Hemp Protein

Hemp protein is a plant-based protein made from hemp seeds. It’s high in protein, healthy fats, and fibre, plus it’s packed with minerals.

Brown Rice Protein

This plant protein is a made from brown rice and it’s high in essential amino acids, but it’s not as lysine-rich as other plant-based proteins. It’s usually added to pea protein for a balanced amino acid profile.

Pea Protein

Pea protein is a type of protein that’s made from yellow peas. It’s packed with essential amino acids, especially the branched-chain amino acids that are needed for muscle development and repair.

Soy Protein

Soy protein is the type of protein made from soybeans. It’s got all the essential amino acids you need, plus it’s got lots of fibre and is low in fat.

Pumpkin Seed Protein

Pumpkin seeds are the source of this protein, which is packed with essential amino acids as well as minerals like zinc and magnesium.

Quinoa Protein

Produced from quinoa, this protein contains all the necessary amino acids for a complete protein, as well as fibre, minerals and antioxidants.

Chia Seed Protein

Extracted from chia seeds, it is good source of omega-3 fatty acids, fibre, and minerals.

Frequently Asked Questions (FAQ’s)

Which plant protein powder is best in India?

Amway Nutrilite All Plant Protein Powder and Garden of Life Sport Organic Plant-Based Protein are considered the best protein powders in India for the following reasons:

          High-quality plant proteins: Both plant protein powders are made from a blend of high-quality plant proteins that are considered complete proteins, meaning that they contain all nine essential amino acids that the body cannot produce on its own.

          Free from gluten, soy, and dairy: Both protein powders are free from gluten, soy, and dairy, making them suitable for people with allergies or sensitivities to these ingredients.

          Neutral taste: Both protein powders have a neutral flavour, making them easy to add to smoothies, shakes, or other foods.

          In addition to these factors, Amway Nutrilite All Plant Protein Powder and Garden of Life Organic Vegan Unflavored Protein Powder are well-known and trusted brands.

Amway is a global direct-selling company that has been in business for over 60 years, while Garden of Life is a natural health and wellness company that has been in business for over 30 years.

How much protein do you need every day?

Your body relies on protein for various essential functions but cannot store it for later use. That’s why we need to provide our bodies with a daily supply of protein. According to the Indian Council of Medical Research (ICMR), a healthy adult should aim for about 0.8 to 1 gram of protein per kilogram of body weight daily.

          To put this into perspective, let’s consider a person who weighs 60 kilograms. They would need approximately 48 to 60 grams of protein daily.

          Suppose you are someone who regularly engages in weightlifting, running, or cycling, and you want to build muscle mass. In that case, consuming a slightly higher amount of protein is recommended. Aim for a range of 1.2 to 1.7 grams of protein per kilogram of body weight per day.

          Your daily protein needs can be fulfilled with the help of plant-based protein supplements as they replenish your body with essential nutrients needed for daily energy, metabolism, weight management and bodybuilding.

What foods are high in plant protein?

There are many plant-based foods that are high in protein. Some of the best protein sources include lentils, beans, tofu, tempeh, edamame, nuts and seeds, quinoa, hemp seeds, and nutritional yeast.

          These protein sources foods can be cooked in a variety of ways to make them delicious and satisfying. By incorporating these foods into your diet, you can easily meet your daily protein needs.

Can you lose belly fat on a vegan diet?

Yes, you can lose belly fat on a vegan diet. In fact, many studies have shown that people who follow plant-based diets tend to have lower levels of belly fat than people who follow omnivorous diets.

          There are a few reasons why a vegan diet may help lose belly fat. First, plant foods are generally lower in calories than animal foods. This means that you can eat more food on a vegan diet without consuming as many calories.

          Third, plant foods are rich in antioxidants, which can help protect your body from damage caused by free radicals. Free radicals are linked to the development of chronic diseases, including obesity.

          Of course, losing belly fat is not just about what you eat. It is also essential to be physically active. Exercise helps to burn calories and build muscle, both of which can help you lose weight and reduce belly fat.

Which plant protein has the most protein?

The plant protein with the most protein per 100g is spirulina. It contains 55-66g of protein per 100g. Other plant-based proteins that are high in protein per 100g include nutritional yeast (powder), seitan (cooked), hemp seeds, pumpkin seeds, almonds, and tempeh (cooked).

Conclusion:

Plant protein is packed with all the nutrients you need and it really works wonders when you add it to your diet. We’ve put together a list of some of the best plant-based proteins in India, based on how much protein they contain, how well they dissolve, how good they taste, if they have any allergens and more.

          As per our recommendation, Amway Nutrilite All Plant Protein Powder is the best plant-based protein powder in India because it’s made from high-quality plant proteins like soy, wheat, and pea, providing all essential amino acids.

          These plant-based proteins are also free from gluten, soy, and dairy, suitable for those with allergies. Plus, it has a neutral taste and a high PDCAAS score of 1.0, making it easily digestible and absorbed by the body.

          But if you are price conscious person then you can go for Wellbeing Nutrition Organic Vegan Plant Protein Powder because It is relatively affordable and is a high-quality, vegan, and gluten-free protein powder that is made from 22g European pea protein isolate. This plant-based protein powder is a good source of essential amino acids, BCAAs, and fibre.

          Please let us know in the comments section below or email us via the contact page at “The Simple Indian “, which is your favourite pick out of the list! Remember, we are always here to answer your questions and hear your suggestions. Become a part of “The Simple Indian” family today 🙂